So basically I need to go as long as I can, then push for an extra 20 seconds to break the 2 minute mark! Here’s another 1:30min(ish) attempt:
I’m still nowhere near 2 minutes on these handstands… but I still really like this handstand workout for a number of reasons:
- Being in a handstand requires a minimum level of exertion, so once you’re in the handstand you have to try increasingly hard just to stay in it.
- Intensity increases from easy to impossible pretty quickly (suggesting lots of room for improvement).
- Technically simple, no movement necessary. It’s just a hold.
- It takes under 2 minutes, and you’re exhausted at the end.
Had a bit of a hiccup on the blog and lost the last two posts, so I’ve added them below today’s.