I’ve been doing vertical jump training for about 8 weeks now, and I’m beginning to see the first glimpses of improvement.
One thing I didn’t know, but makes total sense once you think about it, is that all basketball nets are slightly different heights. So I keep a tape measure in my gym bag and measure every rim before a dump/dunk session and that way I know whether I’m improving or not.
It also discredits any past performance where I wasn’t measuring the rim. For example, I have a memory of dunking a volleyball shoe from standing, like 6 years ago. Ya, that rim was probably low… 9 feet or something.
There’s also the significant factor of the skill it takes to dunk a basketball. So here’s my first dunk on a lower net (9 feet 6 inches).
And my first two-handed hang on a 9′ 10″ rim.
And a height check on a 10′ rim.
All the marbles are on the 10 foot rim. I need to be able to DUNK on it come September, or I lose $100 in bets with various friends. I have lots of ground to cover still. 8 Weeks of training and I’ve gained 1 inch so far. Probably a little more if I rest… but even without rest I’m jumping higher than I ever have in my life.
I’ve finally broken the plateau! Here are the measurements after 1 month of the “8 Inch Race” my buddies and I are doing:
1 inch of gain in my vertical doesn’t seem like much for the insane amount of effort I’ve been putting into this. But it is. Zero would have been hard to recover from, so even seeing a little bit of gain is enough encouragement to keep pushing.
As of now, dunking on a 10 foot rim in September seems like a long shot. Most of the people I’ve researched have generally taken between 1 and 2 years to make dramatic improvements on their vertical jumps.
But having a big goal and some cash riding on it is great motivation to train, so I’m just going to keep working hard.