Dunk Progress Check on 10 Foot Rim

Craig Barclay, coach for the Trent women’s volleyball team, gave me some excellent advice last week. He said that I should start working on dunking smaller balls on a full-height (10 foot) rim. That way, I’ll be doing everything at full power in terms of getting off the ground – something I wasn’t necessarily doing when dunking on lower rims.

So, today I tried some single-leg dunks on a 10 foot rim.

I’m only just getting over the rim with my one legged jumps… but I think there’s room to grow with my single leg jumping technique. I should be able to get a little higher if I can attack the takeoff with more speed and drive my right leg up more explosively.

And I managed a new personal record today! I dunked a lacrosse ball with a two legged jump! I was super stoked about this. I felt like I got really good height, and I was happy to really throw the ball down through the rim at a good angle.

It looks like my hand is over the rim by a good amount if you pause the video at the apex of my jump, and this is really encouraging because I’ll be able to dunk a basketball once I can hit my wrist on the rim. Though there’s way more to it than that, as I’m slowly becoming aware of.

There’s also the significant factor of the skill needed to dunk a basketball, and this relates to timing, hand size (luckily I do have big hands and can palm the ball), and a variety of other factors – many of which are mental.

So – thank you Craig for the advice and for pushing me to a new personal best – dunking that lacrosse ball!

 

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