GAINS! FINALLY! Today I Recorded a 33 Inch Vertical Jump

vertical jump gains finally

It may even be 34 inches. That white piece of plastic I’m trying to touch has a 1 inch piece of packing tape attached to the bottom, and if I can touch that tape I’m jumping 33 inches. The video replay of my best jump of the session looked like I smacked the plastic, but I won’t know for sure until I remove the tape and hit the plastic on its own. Then I’ll just keep removing a half inch at a time as my vertical improves.

I’m trying to achieve some level of balance with my reward system in order to encourage maximum jump efforts without discouraging myself with a target I simply never hit. I feel as though I’m more likely to have it in my head that I’ll be able to hit the plastic if it’s only 1/2 an inch higher than last time versus an entire inch. And the point of all this is to execute a high volume of maximum effort jumps. Having the target low enough to hit every time would feel great, but it wouldn’t lead to improvements in my jumping ability as quickly because I’m jumping as high as I already can, instead of jumping higher than I ever have before.

I look forward to the day when my vertical is in the high 30s and I’m touching 33 inches easily. But for now, touching 33 inches takes everything I’ve got. But the fact that it’s now possible for me just makes me want to train harder.

My next goal is to hang with 2 hands on a 10 foot rim.

I have a $100 bill clipped to the board beside these goals so I can see what I lose in September if I don’t accomplish them. I’m only looking at one goal at a time, one that’s just out of reach (literally). I’m doing it this way because the other forms of tracking were giving me a false sense of progress.

For example, I was tracking morning workouts. I was waking up at 5am and going outside and training. The problem is this doesn’t give me any indication of the quality of the workout. There’s no easy way to measure how much intensity I was bringing to the workouts. And what I need is maximum intensity for my vertical jump to improve.

So now I’m just tracking one goal at a time: something I can’t currently do, but that I can almost do. Then when I get it, I increment it up just a bit. Each goal has a deadline. I don’t know what I’m going to do if and when I miss the deadline. Hopefully it doesn’t come to that. If you have ideas, I’d love to hear them in the comments.

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