The 1000 Rep Month: Day 10

Someone has a case of the Mondays and it’s me. After a fairly shitty morning at work including invoicing disputes and other obstacles, I was at less than peak energy heading into this workout. You can see that in me taking the first 3 minutes to do 10 reps of Jefferson curls which actually ended up being more yoga-like that workout-like.

Today is a good example of the phenomenon that we all probably face where the less we feel like working out, the more we probably should.

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