The 1000 Rep Month: Day 11

It doesn’t get much more inappropriate than hip-thrusts (I just watched the video and the camera angle was poorly chosen to say the least, but I’m not redoing it so we’re all going to just have to live with it).

I didn’t even know hip-thrusts were an actual exercise until my brother-in-law told me about them (and how awesome they are, though I don’t recall why). At the moment I can say that my hips actually do feel spectacular, specifically my hip-flexors (which are generally on the tighter side)… so I’ll certainly be busting out hip-thrusts again in the future. They definitely feel restorative (like those Jefferson-curls from yesterday), which is useful in case I’m really hurting and just need to get through and survive a day’s workout.

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