The 1000 Rep Month: Day 23

I haven’t typically done a whole lot of single leg exercises so I’m curious to see whether doing them now will get me jumping any higher. My vertical jump has been at a plateau for over a year now, which probably means I need to change things up. Not that I really need to be working on jumping, I’ve probably already made about as much progress there as can be reasonably expected given how much effort I’m willing to put into it… whereas putting that effort into other, less developed areas would likely make me a better athlete. I just like jumping.


Leave a Reply

Your email address will not be published. Required fields are marked *