The 1000 Rep Month: Day 4

Today’s workout took place in a park by the Toronto Ferry Terminal on an oversized picnic bench. It was a good height for box jumps, and I’ve been negligent with plyometric exercises so I was happy to get this one in.

I need to stop saying what I’m going to do before doing it because I clearly don’t have a very good understanding of how many of anything I’m actually able to do. In today’s box jump workout I fatigued pretty quickly and then switched to sit ups and push ups out of fear that my phone was going to cut the video short.

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