The 1000 Rep Month: Day 47

I’m still nowhere near 2 minutes on these handstands… but I still really like this handstand workout for a number of reasons:

  1. Being in a handstand requires a minimum level of exertion, so once you’re in the handstand you have to try increasingly hard just to stay in it.
  2. Intensity increases from easy to impossible pretty quickly (suggesting lots of room for improvement).
  3. Technically simple, no movement necessary. It’s just a hold.
  4. It takes under 2 minutes, and you’re exhausted at the end.

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